Monday, May 12, 2008

Quick Chicken Teriyaki

1/4 C Zesty Italian Dressing
1 lb boneless skinless chicken breasts, but into strips
1 1/3 C water
1/4 C teriyaki sauce
1/2 t garlic powder
2 C frozen broccoli florets
1 1/2 C minute rice, uncooked (I use real rice)

Heat dressing in a large skillet on med-high heat. Add chicken, cook 5-7 min or until done.

Add water, teriyaki sauce and garlic powder, stir. Bring to boil

Stir in broccoli and rice. Cover. Cook on low heat 5 min. Remove from heat, Let stand 5 min. Fluff with fork.

EDIT: I guess it's obvious, but if using real rice...I can't remember if I eliminate the water totally or only add a small bit for moisture/steam for the broccoli. Use common sense I guess, but I just cook the rice normally and add it to the pan at the end to cook it together with the flavours. It's a "dry dish" it's not soupy or sauce-y.

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